Sunday, 7 September 2008

Chicken with Lime Sauce and Raisin Couscous

Ingredients:
Chicken: 4 broiler-fryer chicken drumsticks, skinned
4 broiler-fryer chicken thighs, skinned
2 tablespoons olive oil
1 medium onion, chopped
5 cloves garlic, minced
3 cups chicken broth, warmed
2 tablespoons lime juice
3 carrots, sliced across
2 ribs celery, sliced across
1 (15-ounce) can beans, drained well
1 (14-ounce) can artichoke hearts, drained well

Lime Sauce:
1 tablespoon fresh lime juice
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ginger
1/2 teaspoon tumeric
1/2 teaspoon pepper Raisin

Couscous:
1-3/4 cups chicken broth
1/3 cup raisins (PTs)
2 tablespoons FF butter/ marge.
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup couscous

Method:
Lime Sauce: In small bowl, mix together fresh lime juice, coriander, salt, ground cinnamon, ginger, tumeric, and pepper.

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