Ingredients:
8oz chicken breast
2 red onions
1 courgette
1 red pepper
1 yellow pepper
freshly ground black pepper
1 tbsp dried mixed herbs
fry light
lemon wedges to serve
Method:
Prepare ingredients; remove invisiable fat from chicken and cutinto bite-size chuncks;peel the onions and cut into wedges; slice the courgette;deseed and chop peppers into chunks.thead the chicken and vegtables on to 8 skewers. season well with the black pepper and mixed herbs and spray with fry light oil. place under medium grill and cook, turning occasionally, until the chicken is cooked to your liking and the vegtables are slightly charred. served with lemon wedges to squeeze over.
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